A Holistic Health + Lifestyle Coach is a guide and mentor for habit change, one who empowers you to transform all areas of your life in a way that is sustainable, natural and fun—someone who inspires you to change the way you live day by day to be more aligned with who you want to be.

My approach is a holistic approach towards wellness. This means that I explore the many ways that you can improve your quality of life and find lasting health and happiness.

I’ve spent 25+ years studying and putting into practical use both Eastern and Western philosophies of healing with whole foods, and living a contemporary healthy lifestyle.  I have invested more—time, money, and energy—than most would be willing to earn multiple certifications, and in my own personal growth work with high-level personal coaches.

1. Be a partner in bringing out the best, the deepest, and the truest in you
2. Provide safety, encouragement, and support—an environment in which you can relax and explore
3. Respect the confidentiality of the agreements we make
4. Listen carefully to what you say and ask questions that increase awareness
5. Expand your view of what is possible and promote the discovery of new insights
6. Give you input, straight feedback, and operate as a sounding board
7. Be an ongoing resource for you in accomplishing your intentions

Raw Food Chef-Instructor

• Mastery Coach Certification | Health Coach Institute
• Transformational Coach Certification | Health Coach Institute
• Life Coach Certification | Health Coach Institute
• Health Coach Certification | Health Coach Institute
• Guest Instructor | Natural Gourmet Institute (nka Natural Gourmet Center at ICE)—New York
• Guest Instructor | Park Slope Food Co-op—New York
• Healing with Whole Foods Certification | Gulliver’s (nka Institute for Integrative Nutrition)—New York
  
• Studies with Joshua Rosenthal, MScEd | Founder and Director of the Institute for Integrative Nutrition—New York
• Studies with world-renowned Chef Chad Sarno, of the Sarno brothers, who are founders of supermarket brand Wicked Kitchen—New York
• Professional Plant-Based Program Certification | Rouxbe Cooking School
  
• Food Styling Certification | Delores Custer—New York
• Advanced Raw Cuisine Certification | 105degrees (nka Matthew Kenney Cuisine)—Oklahoma
  
• Advanced Raw Culinary Arts Instructor Certification | Living Light Culinary Institute—California
  
• Living Foods Lifestyle Certification | Ann Wigmore Institute—Puerto Rico
  
• Studies with David Wolfe | Recognized Expert and Bestselling Author on superfoods and raw nutrition—New York
• Pastry Arts Diploma | The French Culinary Institute (nka the International Culinary Center)—New York
  
• Master Composter Certification | Lower East Side Ecology Center—New York
• Internship in Biodynamic Farming | Finca Luna Nueva—Costa Rica
• Bachelor of Fine Arts, Dance | The Juilliard School—New York

My clients are big-hearted, serious, busy professionals, wellness entrepreneurs, empaths, performing artists—those on a conscious path, whose business is to show up looking and feeling great.

They want the freedom to focus on flourishing in their business, achieve the big goals they have set for themselves while making a huge impact on the world around them.  And, they want the mental clarity and spiritual deepening to maintain that deep connection with the earth, which is a huge inspiration in the work they do.

In general, I work best with people who are motivated and self-directed. They are creative and artistic. They need the support to create a tailored self-care master plan to achieve more in less time.

I work great with self-starters who need to feel great with consistent energy levels.  It’s very important to have a supportive environment that feeds your personal energy levels, rather than saps them dry—not just within your physical environment, but your social environment as well.

I work best with high achievers who know how to take charge of their time and make the most of everything. They know where to reach out for support in their lives and understand that the more support they get, the more energy is created to lift them up to flourish.

My programs are not for people who think that healing comes from outside of themselves.

I choose to work with those who are willing to invest in themselves, prioritize their healing and see plant-based nutrition as medicine that is intrinsically connected to their daily state of mind.

My coaching is not for everyone.  It will cost you more than money.  It will require your commitment to make the necessary changes, your courage, and your absolute willingness to create a life that can sustain the changes designed for you.  You understand that healing takes time and involves other levels such as emotional, mental, physical and spiritual.

My coaching method is based on action. Of course, it is important to explore why we do the things we do, but the transformation comes when we take action.

So if you’re looking for grounded support and accountability that will help you receive, give, and enjoy more value in your life, then I’m your girl.

• You love local and organic plant-based food, farmers’ markets, local bookstores, and craft fairs
• You’d love to see your city filled with orchards, food forests, and front-yard gardens
• You just plain care deeply about your community, nature, and social justice
• You’re deeply concerned about what’s becoming of the world

You can pay via Stripe.

You can apply for a 60-minute “Increase Your Energy Naturally” Strategy Session with me.  Let’s set up a time that works for you!  I will happily walk you through the different options to see which one will be the very best fit for you.  I can’t wait to see you succeed, and I am honored to be the one to help you.  Let’s do this!

It’s all about being clear on your priorities.  If you can spend at least a couple of hours each day, you will make improvements.  Sure, you won’t achieve results as quickly as if you jumped wholeheartedly in, but you have to start somewhere.

It takes many steps to reach your goals and you have to start with one step.  I know I’d rather fail miserably at something I tried rather than never have given myself the chance to succeed.

Absolutely!  Glad to hear that you are making yourself a priority!  I love answering questions.  You can email me at [email protected].